Box Saronno - WARM UP 3 Rounds: 6 Wall walks 100m KB farmers carry (HEAVY) Hollow body rocks x 15 WOD Strict muscle snatch + vertical jump with barbell 5+5 x 3
Crossfit Witham Lincoln - WOD 17/3/21 #WithamPairsWednesday Crossfit.com 13/3/21 4 Rounds 50m DB FR Lunge 350m Farmers Carry 22.5/15 If done in a pair? Partner A does whole round Before Partner B
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ADF Fitness - WOD #5: 7 Sets of 3 reps: Deadlift (max weight) Superset: 40m Farmers Walk (30kg / 15kg) Rest as needed between Sets. Post your time at: https://www.adffitness.com.au/wod/wod-5/ First ADF
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