![I'm a Wim Hof instructor and here's how plunging into cold water on Freeze with Fear boosts your health | The US Sun I'm a Wim Hof instructor and here's how plunging into cold water on Freeze with Fear boosts your health | The US Sun](https://www.thesun.co.uk/wp-content/uploads/2022/04/NINTCHDBPICT000723593344-1.jpg)
I'm a Wim Hof instructor and here's how plunging into cold water on Freeze with Fear boosts your health | The US Sun
![Wim Hof on X: "Cold showers are the gateway to flow and energy and peace. I'm not exaggerating. It's the entry point from which you will learn the power of the mind Wim Hof on X: "Cold showers are the gateway to flow and energy and peace. I'm not exaggerating. It's the entry point from which you will learn the power of the mind](https://pbs.twimg.com/media/EsCG_zDW4AMiWtN.jpg)
Wim Hof on X: "Cold showers are the gateway to flow and energy and peace. I'm not exaggerating. It's the entry point from which you will learn the power of the mind
The Iceman (Wim Hof) - As you can see here, exposing yourself to the cold cascades a range of health benefits. Since most of you are now in the fourth and last
![Wim Hof on X: "Ready for the 20 DAY COLD SHOWER CHALLENGE 2017!?! #BodyMindReset #Innerfire #coldshower #2017 #sharethelove #Wimhofmethod #justwimit https://t.co/LHg1F8pSlh" / X Wim Hof on X: "Ready for the 20 DAY COLD SHOWER CHALLENGE 2017!?! #BodyMindReset #Innerfire #coldshower #2017 #sharethelove #Wimhofmethod #justwimit https://t.co/LHg1F8pSlh" / X](https://pbs.twimg.com/media/C06ddW5WQAAKeQU.jpg)
Wim Hof on X: "Ready for the 20 DAY COLD SHOWER CHALLENGE 2017!?! #BodyMindReset #Innerfire #coldshower #2017 #sharethelove #Wimhofmethod #justwimit https://t.co/LHg1F8pSlh" / X
The Iceman (Wim Hof) - It's not easy for everyone to be isolated at home during this time, but let no day go to waste. I am challenging you to do something
![ChallengeBringsChange #MindsetMattersMost #2017 #WimHof #Repost @iceman_hof with @repostapp Participate in the 20… | Cold showers challenge, Cold shower, Wim hof ChallengeBringsChange #MindsetMattersMost #2017 #WimHof #Repost @iceman_hof with @repostapp Participate in the 20… | Cold showers challenge, Cold shower, Wim hof](https://i.pinimg.com/originals/b6/13/3f/b6133fb236b566bb35fff8154e9e3edc.jpg)
ChallengeBringsChange #MindsetMattersMost #2017 #WimHof #Repost @iceman_hof with @repostapp Participate in the 20… | Cold showers challenge, Cold shower, Wim hof
![Wim Hof on X: "Why take cold showers? Because it will make you feel good. Don't believe us? Try it for yourself. No forcing into it but gradually building up. Join the # Wim Hof on X: "Why take cold showers? Because it will make you feel good. Don't believe us? Try it for yourself. No forcing into it but gradually building up. Join the #](https://pbs.twimg.com/media/EE-0id0WkAAuWQF.jpg)