Nutrition with Judy - Since breathing+meditation techniques are proven effective, let's talk about the Wim Hof breathing technique. The Wim Hof Method also include Mindset and Cold Therapy but I am going
![Workout DVD World on X: "I would add - learn how to breathe properly. Nose only breathing brings a lot more oxygen into the body. Slow diaphragmatic breaths vs shallow chest breathing. Workout DVD World on X: "I would add - learn how to breathe properly. Nose only breathing brings a lot more oxygen into the body. Slow diaphragmatic breaths vs shallow chest breathing.](https://pbs.twimg.com/media/EyxDvU9VgAAD9Im.jpg)
Workout DVD World on X: "I would add - learn how to breathe properly. Nose only breathing brings a lot more oxygen into the body. Slow diaphragmatic breaths vs shallow chest breathing.
Karen Jacobson on LinkedIn: The next transformational 5-6hour Wim Hof workshop has been confirmed for…
Wim Hof on Diet & Nutrition. | The Iceman (Wim Hof) explains the why Diet, Nutrition and the quality of the food we eat is paramount to good health. Thanks for the
![Wim Hof Describes His Diet: One Meal Per Day >6 PM, Typically Pasta (3-minute audio clip) : r/BecomingTheIceman Wim Hof Describes His Diet: One Meal Per Day >6 PM, Typically Pasta (3-minute audio clip) : r/BecomingTheIceman](https://external-preview.redd.it/3iLBiP48nytfMT8ZsT09HNmylLAKkm7UEG9aQ5480LA.jpg?auto=webp&s=d65b4d6a27b3e7530fce19d1f606a51e644a8b24)