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Satyananda Saraswati Quote: “Yoga nidra is the yoga of aware sleep. In this lies the secret of self healing. Yoga Nidra is a pratyahara technique in ...”
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Ruth Gayatri Yoga - Tomorrow's Yoga Nidra session will come straight from the traditional practice, developed by Swami Satyananda Saraswati. Before each yoga session I check in on a spiritual level with
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